Education & Resources
Free tools and materials to help you understand and manage your condition
Free Patient Resources
Download and keep these resources handy for managing your health.
Diet Plan — English
A comprehensive, easy-to-follow diet guide for managing blood sugar levels. Includes food lists, meal timing tips, and portion guidance.
Download Free (PDF)Diet Plan — Hindi
रक्त शर्करा प्रबंधन के लिए आहार योजना। हिंदी में भोजन सूची, भोजन के समय के सुझाव और भाग मार्गदर्शन।
Download Free (PDF)Diet Plan — Gujarati
લોહીની શર્કરા વ્યવસ્થાપન માટે આહાર યોજના. ગુજરાતીમાં ખોરાકની સૂચિ, ભોજનના સમય અને ભાગ માર્ગદર્શન.
Download Free (PDF)Doctor Education
Clinical presentations for fellow physicians — CME talks and case-based reviews by Dr. Hiren Patt.
Acarbose in DM
Hyperthyroidism
Metformin & B12 Deficiency
Metformin in GDM
Gaps in Insulin Initiation & Intensification
Inpatient Hyperglycemia Management
Real World Evidence with Gemigliptin
Thyroid Disorders Emergencies
Thyroid Disorders in Pregnancy
Thyroid Disorders Management Issues
Patient Education
Simple, visual presentations to help patients understand and manage their condition.
DM (Diabetes Mellitus)
How to Manage DM
Obesity Education
SMBG (Self-Monitoring of Blood Glucose)
Insulin Injection Techniques
Dietary Guidelines
Evidence-based dietary advice from Dr. Hiren Patt for managing your condition.
Dietary Tips for Diabetes
Avoid or limit the quantity
- ✗Sugar and sweets
- ✗Butter, ghee, and cheese
- ✗Honey
- ✗Bakery products
- ✗Potato and sweet potato
- ✗Fried and fast food
- ✗Junk and packaged food
- ✗Fruit juices
- ✗Oily foods
- ✗Mango, banana, chikoo, and custard apple
Prefer
- ✓High-fibre vegetables (leafy greens)
- ✓Whole grains (whole wheat roti)
- ✓Lean protein (fish, chicken, lentils)
- ✓Most fruits — 2 to 3 servings per day
- ✓Low-fat dairy
- ✓Nuts in moderation
- ✓At least 30 minutes of walking per day
Target Values
Dietary Tips for Obesity
Avoid or limit the quantity
- ✗Sweets and desserts
- ✗Butter, ghee, and cheese
- ✗Honey
- ✗Bakery products
- ✗Potato and sweet potato
- ✗Fried and fast food
- ✗Packaged and processed food
- ✗Fruit juices
- ✗Oily foods
Prefer
- ✓High-fibre foods to increase satiety
- ✓Lean protein sources
- ✓Plenty of vegetables
- ✓Smaller, frequent meals
- ✓Adequate water intake
- ✓Regular physical activity — minimum 30 minutes/day
Ready to Take Control of Your Health?
Book an appointment with Dr. Hiren Patt today. Available Monday to Saturday, 12 PM – 7 PM.